Discover a Path to Healing and Growth

In your first session, we'll discuss your reasons for seeking therapy, your goals, and any concerns you have. It's an opportunity for us to get to know each other and to create a comfortable space where you can express yourself freely. We'll also talk about confidentiality and what you can expect from our work together.

The duration of therapy varies depending on your individual needs and goals. Some people may benefit from a few sessions, while others may choose to engage in therapy for several months or longer. We'll regularly check in on your progress to ensure we're moving in the right direction.

Confidentiality is a cornerstone of therapy. Everything you share with me is private, with a few exceptions, such as if there is a risk of harm to yourself or others. We'll discuss these limits in our first session so you can feel secure in our work together.

I offer several types of therapy depending on your needs, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches. We'll choose the method that best suits your situation and goals.

You'll know therapy is working when you start to notice changes in your thoughts, feelings, or behaviors that align with your goals. We'll regularly review your progress together, and you should feel increasingly empowered to manage your challenges. If you're ever unsure, we can discuss your concerns at any time.